Charred or boiled, with a dash of lime: rediscover the magic of bhutta this season

Chefs and nutritionists highlight differences between traditional Indian bhutta and American corn, exploring which is healthier, tastier, and better for the gut. Despite American corn’s sweetness and popularity, desi bhutta boasts higher fiber and antioxidant content, with a lower impact on blood sugar, making it a nutritious option according to experts.