Common signs that your body isn’t getting ample magnesium, foods that can boost magnesium intake

Magnesium is crucial for muscle, nerve function, and overall health. Deficiency can cause muscle cramps, fatigue, appetite loss, mood issues, sleep problems, weakened bones, and high blood pressure. Boost intake naturally with foods like leafy greens, nuts, seeds, whole grains, legumes, fatty fish, avocados, bananas, and dark chocolate.