Detoxification: 5 Ayurvedic tips to follow after festival indulgence

During festivals, overindulgence can disrupt the body’s balance, leading to toxin buildup and sluggishness. Ayurveda suggests cleansing with warm water, detox teas, spices, and buttermilk. Incorporating restorative practices, herbal supplements, and avoiding heavy foods can aid detoxification and enhance digestion. Embracing these habits ensures long-term health and vitality.