Dr. Shriram Nene suggests 6 superfoods to boost immunity

During the monsoon season, the risk of bacteria-borne illnesses increases due to excessive moisture in the air. Dr. Shriram Nene recommended six superfoods to boost the immune system: turmeric, spinach, citrus fruits, yogurt, red bell peppers, and ginger. These foods offer essential vitamins, antioxidants, and anti-inflammatory properties to strengthen immunity and fight infections.