From Desk to Mat: Unwinding After Work with Evening Yoga Practices

80% of office workers experience musculoskeletal pain due to sedentary work. Evening yoga is the antidote to this. It is a transformative practice that helps office workers shed the cloak of stress and reclaim themselves. It involves gentle stretches for the spine, wrists, shoulders, and neck, as well as Bhramari Pranayama and Yog Nidra for relaxation.