Fuel up, sweat, recover: Ways to ace your pre and post-workout nutrition

Fueling your body correctly before and after workouts is essential for optimal performance, energy levels, endurance, recovery, and overall fitness. Experts suggest balanced pre-workout snacks containing protein, complex carbohydrates, and healthy fats. Post-workout snacks should focus on protein and carbs to help muscle repair and replenish glycogen stores. Hydration remains crucial throughout.