November 12, 2026
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Grid Layout Four

Deepthi bags another track bronze for India

by September 3, 2024 0

India’s Deepthi Jeevanji clinched a bronze medal in the women’s 400m T20 event at the Paris Paralympics, making it India’s first track running medal. She was surpassed by Turkey’s Aysel Onder for silver, while Ukraine’s Yuliia Shuliar won gold. Deepthi has set world records and overcome significant obstacles to reach this achievement.

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5 signs you might need angioplasty

by September 3, 2024 0

Angioplasty is a minimally invasive procedure to treat blood vessel blockages. Initially designed for coronary arteries, it now addresses other body parts too. Key symptoms include limb pain, angina, weakness, stroke-like conditions, and uncontrolled hypertension. Early diagnosis and timely intervention with angioplasty can be life-saving.

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Fuel up, sweat, recover: Ways to ace your pre and post-workout nutrition

by September 3, 2024 0

Fueling your body correctly before and after workouts is essential for optimal performance, energy levels, endurance, recovery, and overall fitness. Experts suggest balanced pre-workout snacks containing protein, complex carbohydrates, and healthy fats. Post-workout snacks should focus on protein and carbs to help muscle repair and replenish glycogen stores. Hydration remains crucial throughout.

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