How much chia seeds is okay to consume every day?

Chia seeds, celebrated for their rich nutritional profile including omega-3 fatty acids, fibre, protein, and antioxidants, have garnered attention for their health benefits. Experts recommend a daily intake of one to two tablespoons. Excessive consumption can cause digestive discomfort. Studies indicate potential benefits for heart health and weight management, but moderation is key for optimal health benefits.