Let’s talk how to stay healthy this winter: No, it is not too early, know why

As winter approached, the article explored rising illness risks due to harsh weather, reduced sunlight, and indoor activities. It discussed common winter illnesses in India, such as colds, flu, and respiratory infections, and provided health tips, emphasizing vaccination, immune system support, regular exercise, and food safety to prevent outbreaks like COVID-19 and monkeypox.