Magnesium, the cool girl of minerals for a good night’s sleep and how!

People who are restless at night might have a magnesium deficiency. Magnesium aids muscle relaxation and reduces stress, improving sleep quality. Among different types, magnesium glycinate is recommended as the best supplement to take before bed due to its better absorption and minimal side effects. However, consulting a doctor before starting supplements is advised. Read more about the magnesium supplements.