Oregano’s healthy wonders: Reasons to sprinkle your food with this herb

Oregano, beyond its culinary use, has been hailed for its antibacterial and immune-boosting properties. The herb’s essential oil contains compounds like carvacrol and thymol, effective against bacteria such as E. coli and Salmonella. Rich in antioxidants and vitamins, oregano aids in reducing oxidative stress and improving immunity, making it a valuable addition to a healthy diet.