Vitamin B6, crucial for brain function, mood regulation, and immune health, cannot be produced by the body and must be obtained from food. Fruits like bananas, avocados, mangoes, papayas, pineapples, watermelons, and oranges are excellent sources of B6. Incorporating these fruits into your diet can help prevent deficiency and improve overall well-being.
Read MoreThis festive season, the appliance and consumer electronics sector expects a 30% growth in sales, driven by double-digit boosts from online events and a final push from offline channels. Consumers are prioritizing premium, AI, and IoT-enabled products. Major brands like LG, Sony, and Panasonic are also offering attractive financing options.
Read MoreUnion Finance Minister Nirmala Sitharaman emphasized enhanced international financial support, particularly through increased lending by Multilateral Development Banks, to achieve Sustainable Development Goals. She highlighted India’s partnership with Africa and urged G7 and G20 to scale up support, focusing on infrastructure and health sector development.
Read MoreHaryana Women’s Commission has demanded an impartial investigation into sexual harassment allegations against Jind’s SP by female officers. A letter to the DGP calls for a report within 24 hours. The SP is to appear before the commission on October 30. An anonymous letter claims the SP and his aides harassed female officers, with...
Read MoreUnion Minister for Finance and Corporate Affairs Nirmala Sitharaman urged the G7 and G20 nations to intensify their support for Africa during her participation in the G7 African Ministerial Roundtable on Saturday (local time) and emphasised India’s commitment to the continent, particularly in areas such as infrastructure development and healthcare.
Read MoreFormer US President Donald Trump’s recent appearance on Joe Rogan’s podcast garnered over 26 million YouTube views in 24 hours. The three-hour interview covered Trump’s political career, the 2020 election, an assassination attempt, and a controversial comparison. Rogan’s podcast remains one of the most-watched globally.
Read MoreFor the first time in Harris and Giles Shield inter-school cricket tournaments, SG cricket balls—widely used in Indian Test matches—will replace the Tugite balls due to quality concerns. The Harris Shield tournament kicks off on November 4 with a record participation of 187 schools, while the Giles Shield sees 174 schools competing.
Read MoreDiwali celebrations mean increased exposure to UV rays, pollution, and festive makeup, making SPF crucial for skin protection. SPF shields against sun damage, pollution, and photoaging, ensuring a radiant complexion. It reduces hyperpigmentation and enhances makeup longevity, keeping skin healthy and glowing amid the festivities. Expert Ravina Jain endorses daily SPF use for lasting...
Read MoreDates are nutrient-dense fruits packed with vitamins, minerals, and antioxidants that boost immunity and aid weight loss. Their natural sweetness provides an energy boost, making them an ideal healthy snack. Rich in dietary fiber, dates enhance digestion and control hunger. Easily incorporated into meals, dates support overall health and fitness goals.
Read MoreLosing weight requires consistency and motivation. Key strategies include tracking progress, varying routines to avoid monotony, using energetic music for motivation, setting realistic goals, and working out with a partner or friend. These approaches help maintain interest and commitment to a fitness routine, making the challenging process of weight loss more manageable and enjoyable.
Read More