Weight loss story: 36 year old man sheds 20 kilos with intermittent fasting and basic exercise

Kunal Upadhyay, a 36-year-old working night shifts for 14 years, managed to lose 20 kilos in a year. He started with the OMAD diet and later switched to intermittent fasting while incorporating running, cycling, and weight training into his routine. Eliminating sugar and focusing on protein-rich foods were crucial to his success.