Who was Illia ‘Golem’ Yefimchyk, the Belarusian bodybuilder who consumed 2.5 kg of meat and 108 sushi pieces daily before his death at 36?

Illia ‘Golem’ Yefimchyk, a renowned Belarusian bodybuilder known for his massive physique and extreme diet, has died at age 36. Famous for his work with 5% Nutrition and popular training videos, Yefimchyk’s death raises concerns about the risks of extreme bodybuilding practices. He was admired for his dedication to discipline and self-improvement.