5 low-calorie evening snacks for weight loss

The article discussed revising evening snack choices to support weight loss and avoid unhealthy foods high in saturated fats. It presented nutritious, low-calorie options like air-popped popcorn, baked samosas, boiled peanut chaat, roasted Makhana, grilled mushroom tikka, and grilled paneer tikka, emphasizing their nutrient content and benefits in controlling appetite.