What are tiger nuts, their benefits, and are they better than walnuts and almonds

Tiger nuts are tuberous rhizomes of the Cyperus esculentus plant, packed with fibre, healthy fats, vitamins, and minerals. Consumed for centuries in Africa and the Mediterranean, they aid digestive health, weight management, and heart health. Compared to walnuts and almonds, tiger nuts offer unique benefits, particularly their high fibre content, though they differ in other nutritional aspects.